Thursday, December 31, 2009
Tuesday, December 22, 2009
Thursday, December 17, 2009
Tom Peters
Thursday, December 10, 2009
Monday, December 7, 2009
New Talent Tank site now up and running
Visit Talenttank.ie
Thursday, December 3, 2009
Rule Number 6
"There aren't any"
Tuesday, December 1, 2009
Business Camp Dublin
Evert will be putting more details online over the next few days but in the meantine you can register here to attend.
REMEMBER! The event is about sharing information, knowledge & experience in the first place. It is *not* a venue for people or companies who just want to sell themselves or their products/services. Business Camp is about supporting new businesses and creating a better ecosystem for innovation and entrepreneurship!
Monday, November 23, 2009
Dublin City Enterprise Board - Link Network
LINK will also offer you a safe and discrete environment where less-experienced owner/managers can confront their business challenges.
At a typical LINK! meeting you will have plenty of time to network with the other members and guests. At most meetings there will be an interactive mini-workshop with an invited guest.
LINK Meetings take place on the last Tuesday of the month, except August. Some LINK! events are open to guests who may attend one meeting free-of-charge to assess whether LINK! is the right network for them. Members and guests are required to pre-register for each event with Miriam Ahern, the network manager, link@dceb.ie
The annual fee to join LINK! is €120 from now till the end of 2010.
If you have any queries or require any further information please contact:
Miriam Ahern, LINK Network Manager
Mobile: 086 234 2789
Email: link@dceb.ie
Venue: Clarion Hotel, IFSC, Dublin 1
Bill Gates....In the real world
Bill Gates recently gave a speech at a high school, about 11 things they did not and will not learn in school.
He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.
Rule 1 : Life is not fair - get used to it!
Rule 2 : The world won't care about your self- esteem.
The world will expect you to accomplish something BEFORE you feel good about yourself.
Rule 3 : You will NOT make $60,000 a year right out of high school.
You won't be a vice-president with a car phone until you earn both.
Rule 4 : If you think your teacher is tough, wait till you get a boss
Rule 5 : Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it ‘opportunity’.
Rule 6 : If you mess up, it's not your parents' fault , so don't whine about your mistakes, learn from them.
Rule 7 : Before you were born, your parents weren't as boring as they are now.
They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent's generation, try delousing your own room.
Rule 8 : Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they'll allow you as MANY TIMES as you want to get the right answer.
This doesn't bear the slightest resemblance to ANYTHING in real life.
Rule 9 : Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you FIND YOURSELF. Do that in your own time.
Rule 10 : Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.
Rule 11 : Be nice to nerds. Chances are you'll end up working for one.
If you can read this, thank a teacher!
Wednesday, November 18, 2009
Monday, November 16, 2009
Hellfire Toastmasters
We meet every Tuesday at 19:45 at the D4 Hotel in Ballsbridge (directions).
Visitors are always welcome! Contact us to find out more or just show up to a meeting.
Hellfire Toastmasters
Learning that is free!
about an article in the Sunday Times discussing the learning resources available through download, video and audio. Chris went one step further and added some links, commentary and suggested programmes. Well worth checking out! Learning that is free.... and there is no catch
Wednesday, November 11, 2009
Connector Launches Event
Does this sound like you or a friend of yours ? If so please register your interest or submit a nomination in the comments below or email events [@] connector.ie - The final list of presenters will be unveiled on the 19th November. Good luck !
Tuesday, November 10, 2009
Digital Times
Digital Times is the only dedicated Irish digital media and marketing title. Our focus is on providing objective reportage, case studies and profiles of Irish companies benefiting from online marketing. We also report on international best practice in the digital arena.
We are distributed to marketers, budget holders, media owners, agencies, publishers and digital media decision makers. Digital Times is the perfect vehicle to advertise your digital service.
Do you have a professional interest in the digital economy, digital marketing and digital media? Get a subscription, pick up the phone (01) 443 4041 or drop us a line with a question to hello@digitaltimes.ie
Greenhouse Business Camp
Sat, Dec 05
O’Reilly Building, Baile Átha Cliath, IE
Business Camp is an opportunity for entrepreneurs, innovators,
investors, state development bodies to come together, share
experiences, and possibly create new value out of the day. It’ll be a
chance to meet up with people who’ve been there, done that and bought
the t-shirt.
There is a start-up pitch competition with a prize.
Greenhouse Business Camp Website
Monday, November 9, 2009
Lessons come in all shapes, sizes and bottles!
This is the opening line from a recent blog post by Seth Godin. Here is the link to the full extract Seth's Blog
As a small exercise, I would like you to read the article and watch the amazing video and let me know using the comments section your thoughts on the lessons we can get from Seth and John on how we can apply their insight into our worksearch? I will comment next week.
Tuesday, October 27, 2009
Network - 10 Commandments
Your Network:
Companies aren’t advertising some jobs because of the huge demand for work and the consequent large quantities of “irrelevant” CVs that companies would receive.
Therefore, “who you know” is very important.
You need to contact the “gatekeepers” of these jobs – i.e. HR Managers/staff, Department Managers, Directors, etc and your network can provide this opportunity, either directly or by one or two degrees of separation.
Also, your network is an instant reference for you – so not only can it provide you with information that you wouldn’t otherwise receive, it can also recommend you.
This makes networking all the more vital for work searching in the current economic climate.
The 10 Commandments of where to find your network (in no particular order):
1. Your business card collection
2. Your mobile phone book
3. Your email contact list
4. Your LinkedIn connections, if you’ve a profile. Facebook friends also?
5. Companies that offered you jobs in the past that you didn’t take, if any
6. Officers, Committee members & staff in your professional Institutions, Associations, etc. if you have any
7. Lecturers, teachers & admin staff at the school(s)/college(s) you attended, if any
8. Former colleagues & classmates
When starting out on the networking journey
9. Plan who you want to meet e.g. by attending events with networking potential, especially those organised by your professional Institutions, Associations, etc. if you have any
10. Plan what you are going to say
Sunday, October 18, 2009
Tuesday, October 13, 2009
Worksearch guide to Linkedin
Using social networking sites allows you to leverage all the other activities you are using in worksearch, sites such as Linkedin allow you search contacts in companies and industry sectors. It also allows people find out a little bit about you. It is now considered the norm, before an interview or meeting that either person will use search techniques to find out a little more about the person they are meeting.
Here are my top tips for using LinkedIn in Worksearch
So what is Linkedin -according to their website
"LinkedIn is an interconnected network of experienced professionals from around the world, representing 170 industries and 200 countries. You can find, be introduced to, and collaborate with qualified professionals that you need to work with to accomplish your goals."
* LinkedIn has over 48 million members in over 200 countries and territories around the world.
* A new member joins LinkedIn approximately every second, and about half of our members are outside the U.S.
* Executives from all Fortune 500 companies are LinkedIn members.
1) Build your profile - take your time and complete to 100%, think of this as your online CV. Use a good quality professional photo. If you are in worksearch, state this as your current position, who you are, what you do, how well you do it. Use your story telling skills in the summary, not bullet points.
2) Use the status update often - let people know what you are doing and who you would like to talk to, this can save a lot of shoe leather and shaking hands at networking events
3) Build quality contacts - the search function can help you locate people you shared schools, clubs, universities and companies with. I found someone who was a couple of years ahead and we have connected and helped each other out. Remember your search can be confined to "Ireland" only.
4) Do something to warrant a recommendation, don't just ask randomly of your contacts
5) Be a Groupie - online networking groups relevant to your industry or if you are looking into new sectors provide insight into who is credible, what are the key talking points and may allow you to share your expertise
6) Keywords - make sure your profile contains the key search words for your type of work
7) It's not about you - invite, connect, follow up, stay in touch, introduce, answer questions, give, give, give
On a personal note, I have set about building a profile online, blogging, Facebook, LinkedIn and Twitter to start with, one word of caution. Just like a shark, you need to keep moving, content (air in the sharks case) is key to keeping things alive.
Thursday, October 8, 2009
Promises, Promises
I read recently that a goal such as wanting to climb to the top of a mountain just to get to the top, misses out on the entire journey. The light shining through the forest, the smell of the mountain river and so on. The goal however which focuses on the journey, the here and now, the details on the way up belongs more to the individual. There is a phrase which springs to mind be here now, be someplace else later.
There are always things we want to achieve and I guess sometimes they can get caught up in the journey and may or may not happen. Or we bulldoze through and get what we want. Today I learned something, I have been approaching goal setting in wrong way. Instead of writing specific goals which always get caught up in the here and now. I need to write little promises. A promise is a commitment, something very personal and belongs more to me. Also hard to break!!
Monday, October 5, 2009
Wednesday, September 30, 2009
Interview Preparation
Restraint, Naturalness and Simplicity
Restraint - in the interview situation you have approximately 45 minutes in which to get yourself into second round or onto the team. You might think you are there to answer questions, however you are also there to pitch yourself. You have a short period of time in order to that. Know what they are looking for, find the answers from your experience, knowledge and skills then give them what they are looking for and nothing less.
Naturalness - today employers are looking for high achievers, they are also looking for "fit". Think of it as being on a first date, build rapport, be yourself, ask questions, demonstrate your professionalism and commitment.
Simplicity - as mentioned the interviewer is looking for someone who can deliver results and fit into the organisation. Simple is not easy. Our ego determines more is better than less, big is better than small. Why do we fail to keep things simple? Lack of focus! "Simplicity is the ultimate sophistication" Leonardo da Vinci....it's simple focus and give them what they are looking for.
One last thing, do not spend the 15/20 minutes before the interview in your car or on a bench reading your notes. Spend it getting plenty of oxygen, your brain and body need oxygen to function and deliver results.
Tuesday, September 29, 2009
On politics and life
In response to why Mr Michael O'Leary of Ryanair turned down an invitation he said "I wouldn't participate in a three day photo-shoot, listening to the great and the good of the Irish diaspora, a lot of whom, like Bob Geldof, don't employ anybody in Ireland, don't pay any tax in Ireland! I'd happily go along for four hours on a Tuesday in Government Buildings, with no press, no photo-calls, and come up with a list of decisions, and then lets implement them. The problem with this Government is that it's always one forum, one high level commission and one photo-shoot away from making a decision" Just like worksearch, take responsbility, think differently and take action................
On a lighter note Rosita Boland on why she has no desire to take photographs (having traveled to over 50 countries with no photos). "I prefer simply to observe, to live undistracted and purely in the moment and let memory later filter back when it will and surprise me".
Living in the moment allows our creative powers to see all the potential opportunities available to us.
Be here now, be someplace else later
Thursday, September 24, 2009
Monday, September 21, 2009
References available upon request
So here are two considerations;
1) Spend time considering the references you provide, ensuring they reflect the most recent period in your career and will add real insight into who you are, what you do and how well you do it.
2) Someone who you put forward as a reference is also a useful resource when it comes to preparing your CV, cover letters, interview preparation and maybe even the process of working out your next steps. So here is a novel idea, how about calling a previous employer, colleague and conduct a reference check. I am sure they will embrace the idea and give you some honest, useful feedback. Typical reference check questions below;
-What are your general impressions of me?
-How would you rank me against others in similar positions?
-What contributions did I make to the organisation?
-How do others in the organisation view me?
-What are my specific skills? What am I best/worst at?
-What are my communication and management styles?
-In what areas do I need to improve?
-How would you comment on my work ethic?
-Would you work/hire me again?
Tuesday, September 15, 2009
The Junto
Juntos are not the only precursor to what we do each week. Napoleon Hill in his odd but long lived book Think and Grow Rich, Hill advocated what he callewd the Master Mind - a collection of people aspiring to help each other think and grow rich. Richard Boles in What colour is your parachute advocated the Job Club as a means of support and inspiration for Worksearchers.
The social network or club is not a new thing, however what we can learn is that the collective will and mind can achieve great things. People have used networks and clubs for a long time to support their goals and interests. One word of warning though, ask your self are you a Radiator or a Drain!
Tuesday, August 25, 2009
National College of Ireland Career Bootcamp
seminars and workshops to give you practical help in the current
employment market and real skills and insights to cope with the new rules
of job search.
For further information download our information brochure or visit http://www.ncirl.ie
Friday, August 21, 2009
Monday, August 10, 2009
Johnny Bunko - The Last Career Guide you'll ever need
So here are the lessons
1) There is no plan!
NO PLAN I hear you cry, well according to Diana we can't sit there at 21, 31 or 41 and map it all out, she talks about doing things for fundamental reasons, not instrumental!!
2) Think strengths, not weaknesses
I am not very good at writing, spelling or grammar, however I can come up some good ideas and source good material - I use that to my advantage in writing this blog (every now and then)
3) It's not about you!
It's about your client, potential employer, your customer, use your strengths, you're there to serve not to self actualise. According to Diana most successful people improve their lives by improving others' lives.
4) Persistence trumps talent
Think compound interest - it builds on itself overtime
5) Make excellent mistakes
6) Leave an IMPRINT
Dan Pink's excellent book which looks like an average novel, maybe 3/4 hours reading, you will have this cobbled up in 30 minutes and six valuable lessons to boot!
http://short.ie/see/r9c3b5
Thursday, July 30, 2009
Using negative thinking to gain positive action!!
- Skills: Shortages or Over skilled
- Fear of Rejection – Disillusion
- Our Efforts may not be fruitful
- Limited Thinking
- Dropping Salaries in the Market
- Jobs not openly advertised
- Financial pressure to take the wrong job
- No Jobs
- Up skill for 1 to 2 years to be ready for a good job in the recovery
- Make sure courses pursued are appropriate to the industry
- Make ourselves more marketable by having extra qualifications
- Gain Work Experience with courses (to get foot in the door)
- Widen Category
- Tailor CV to suit job
- Use skills to create a new, potential work
- Use all of the above
- Keep up Activities
- Put together a daily Job Plan (Business Development Plan) to make our job seeking our own personal ‘business’
- Read widely
- Ensure rejections make us more determined to get that work
- Count our blessings
- Create a positive list
- Create new Questions
- Change our attitude: questions: manner
- Change how we do things – change the venues where we seek work, the type of work we seek, the market, etc
- Post on the Blog
- Contribute to the Blog
- Ask ‘Why’ at interviews, where we are not successful and learn from the responses
- Talk to Others
- Network
- Create a Plan/Vision
- Set Goals and test weekly where we are achieving on these goals
- Brainstorm
- Avoid negative influences
- Create a new language to develop our new thinking
- Accept this reality
- Acknowledge that costs are dropping also
- Work out a budget
- Find new providers for our bill paying
- Think Long Term Prospects
- Look at government grants:
- Enterprise Ireland
- Enterprise Boards
- Negotiate renumeration according to excellent performance (be creative)
- Eliminate wrong searches
- Target (only) the business we require
- Join Linked-in or other social media groups
- Create a Real Plan to Target Real Jobs
- Control financial outgoings
- Change Lifestyle – do simple stuff with no or low cost
- Be Creative with finances
- Barter with other professions for needs
- Use all facilities – source and resource
Tuesday, July 21, 2009
Obama on the West! Lessons from the East
"My shortcomings caused mistrust from the public and I apologize from my heart for this"
Monday, July 20, 2009
Clear and Critical Thinking
Tuesday, July 14, 2009
Worksearch 2.0 - Creative Brief
A Creative Brief is a strategic document used by designers to understand a clients objectives in the design of a brand, logo or advertising campaign. One of the key things we discuss each week and regulary on this blog is how important promoting brand you, getting pubicilty for your skills and talents, generating good PR amongst your network, personal selling and creating resonance are the key activities in a successful worksearch programme.
Thursday, July 9, 2009
Worksearch 2.0 - Imagination & Creativity
Tuesday, July 7, 2009
Worksearch 2.0 - Opportunisitic Thinking
Monday, July 6, 2009
Pecha Kucha
Thursday, June 18, 2009
Analysing and copying success of others!
Wednesday, June 17, 2009
New Initiative from Irish Times Training
Saturday, June 13, 2009
SHEIFGAB the World
Tuesday, June 9, 2009
Confidence Workshop
Think 2 Act - June 30th 2009
Monday, June 8, 2009
Summer Networking Event
Project Co-ordinator Required
David Jones is launching a new project to collect real life stories from unemployed people across the country.
He is planning to compile these into a book which will be published later in the year.
A Project Co-Ordinator is required to manage this project, secure some funding, organise the setting up of a web site (the domain name doleQ.ie has been registered), organise PR, administer the responses from unemployed people, and oversee the compilation and publishing of the book.
This is an opportunity for someone who is currently unemployed, who wants to improve their CV and demonstrate their abilty to manage an exciting and varied project. It is a self funding position; remuneration in the form of a commission from the book sales will be paid.
Show off your talents, build a name for yourself, take part in an exciting and beneficial project.
Contact The Job Seekers Union or David Jones for further details
Wednesday, June 3, 2009
41 Ways to be a lifestyle design Bad - Ass
Monday, June 1, 2009
Monday, May 25, 2009
Social Media and Personal Branding
Monday, May 18, 2009
re - Energising your job search or career move - Part 2 Networking
Tuesday, May 12, 2009
re - Energising your career move or job search (Part 1)
If the weather is good!!!
The leap of faith
How to Quit Your Job and Start a Company
Over at the American Express Open Forum I just posted thisinterviewwith Pamela Slim of Escape from Cubicle Nation. In this interview she explains how to quit your job and start a company to change the world. It’s a must-read for anyone thinking of taking the leap.
Read more: "How to Change the World: How to Quit Your Job and Start a Company" -http://blog.guykawasaki.com/2009/05/how-to-quit-your-job-and-start-a-company.html#ixzz0FIfURsF4&A
Friday, May 8, 2009
A Day of change - A life of happiness
Workwise - Free Conference 28th & 29th May 2009
Workwise is a free conference that has been organised by the training company Evolve in association with the National College of Ireland (NCI). It is designed to help people who have recently been made redundant or lost their jobs to re-enter the workforce. The conference will take place in the NCI on Thursday and Friday 28th and 29th May.
Topics
Day 1
Stress Management - Handling the stress of unemployment. Tips on keeping mentally and physically strong in your changed circumstances
Career Detection – What is your perfect role? This workshop is designed to help participants identify their transferable skills and help them get jobs. You will be shown how to find a career and job that suits you.
Personality Profiler - Psychometrics will help us understand ourselves better and assist us in communicating effectively while seeking employment
Day 2
Interview-wise - How to succeed at Job Interviews? Top tips on applying for jobs, writing letters and CV’s and preparing for interviews. This workshop will also focus on participants developing excellent interview techniques.
What Employers Want? – This session gives participants an opportunity to ask top recruiters what they look for when recruiting. Top interview mistakes that people should avoid.
Opportunity in Disguise – Motivational speaker who will outline how with mental strength and a strong resolve you maybe able to turn your current challenging circumstances into an opportunity for a new start
Speakers:
Brian McIvor
The conference will be led by top author and trainer Brian McIvor. Brian was a staff member of the International Career and Life Change Workshop run by the legendary Dick Bolles, author of the best selling career planning book What Colour is your Parachute? He will help participants identify new career directions and identify their transferable skills in a session entitled Career Detection: How to find your New Career. He will also run the seminar Interview-wise: How to succeed at Job Interviews.
John Ryan
John Ryan, one of Ireland’s top trainers in the area of personal impact, will be MC for the conference. He will also show participants how to communicate with more success and get their message across. John is also a county councillor in Wicklow and has experience first hand of the pain experienced by constituents who have lost their jobs and don’t know where to turn.
Ray McKiernan
Ray McKiernan, a stress specialist, will help to equip participants with techniques to handle the stresses that will affect someone who has suddenly lost their job. The People Group, one of Ireland’s premier recruitment companies, will tell participants what employers will be looking for from candidates and how some candidates make themselves more employable.
Brody Sweeney
Brody Sweeney, owner of O’Brien’s Sandwich Bars, will talk about his personal experience highlighting that you may have to take a different direction in you life to succeed.
Dr. Paul Mooney
The National College of Ireland are providing their facilities for the conference free of charge for the two days. Dr. Paul Mooney, President of NCI says unemployment is the single biggest issue facing the Irish Economy and has hugely negative consequences particularly at a personal level for the people affected.
The Sales Institute of Ireland have also come on board to support this initiative and Director John McCormack says he is happy to assist people defining their own personal value proposition and key differentiators so they can rejoin the workforce as soon as possible.
The event is open to people who have lost their jobs in the last 12 months. If you know anyone that has recently become unemployed, please pass this email on. Organisers are expecting high demand for places. They will select 300 people by lottery from those that register to take part at www.evolve.ie before Friday 15th May 2009.
For More Information contact John Ryan, Evolve, on 087 2585738
To book a place click on the link www.evolve.ie
Thursday, May 7, 2009
Adversity Protocol (Robin Sharma LWT)
I wanted to share with you a tool Robin presented today. I feel this can have tool an immense impact on anyone facing the challenge of redundancy and unemployment. Robin calls it the "Adversity Protocol". In introducing the concept today, Robin talked about the challenges we all face and he made what I believe to be a truly profound remark "but for problems you would not get to own more of your resources"!!!!
The adversity protocol is a tool to reframe your problems and challenges into opportunities, this process of reframing is built on having a set of really good questions. I have discussed really good questions in previous posts and how much of an impact they can have on how we approach problems and challenges.
The adversity protocol questions go something like this;
1) Has anyone died here?
2) What's the opportunity here?
3) How could this be worse?
4) What am I grateful for?
5) How can I make this fun?
Depending on the circumstances they might seem like challenging questions. Is it not a good thing to challenge our thinking in difficult times?
One last point from Robin during this exercise which has stayed with me was his comment "gratitude cannot live in the same room as worry"!!!!!
Maybe try question 4 and see where you go from there.
Friday, May 1, 2009
May Day
In Ireland, the first of May is also the pagan feast of Bealtaine, celebrating the arrival of summer (those pagan guys must be laughing now, considering we ruined everything with global warming). In the UK, you may participate in such activities as Morris Dancing, crowning a May Queen or celebrations involving a May Pole. In France, loved ones traditionally exchanged lily of the valley flowers on this day, a tradition dating back to 1561. German males from the Rhineland deliver trees wrapped in streamers to the house of a girl they are interested in. In Hawaii, May Day is celebrated as Lei Day, a celebration of island life.
So go on attach some bells to your socks and enjoy a good dance around the sitting room!!!
Wednesday, April 29, 2009
What do you want?
Employee: - "??????????"
A conversation similar to the above can trigger what is known as the Kubler Ross personal model of change; firstly we can experience denial, then anger, followed by bargaining and depression, eventually a form of acceptance. It is fair to say some people experience all elements for longer periods than others, whilst it is possible to move quickly through to acceptance and then move on, however varying all the time depending on the individual.
When presented with such personal change, hearing the news that our job is gone, we are no longer required, and we are being paid to the end of the month, we start to ask a lot of questions, such as;
Why me? (Johnny Logan syndrome)
What am I going to do now? ("silly Mc Donalds ads")
How do I tell my family and friends? ("they do'nt talk to me anyway")
How can I survive without a salary? ("silly Mc Donalds ads")
We can spend a lot of time engineering very creative answers to the above questions and potentially keeping ourselves in the lower end of the Kubler Ross change model.However, what about if we were to add some new questions?
What do I want to do now? - "not sure"
What are my goals? - "maybe get out of bed early every morning"
What would EXCITE me? - "get revenge on the boss"
How? - "Hmm that's a good question"
The neurological response to something like "hmm that's a good question" is believe it or not thinking.....Instead of revenge, what about if we thought about all those things that excite us and how we may be able to apply our skills and knowledge to that end.
To help with the "What would excite me?" question here are a couple of suggestions;
Dublin City Enterprise Board are running a coffee morning for those considering starting a new business - check out http://www.dceb.ie/news/do-you-know-someone-made-recently-unemployed-and-thinking-of-starting-a-business
I met Brian from the Digital Hub today, he mentioned they are working with Enterprise Ireland to provide support and office space for ITC/Digital Media start up's in the Digital Hub, keep an eye on their website for details (I will post information as and when I receive it) http://www.thedigitalhub.com/
Coming up with ideas can be difficult, we sometimes need to learn how to play all over again. There is an event taking place in http://d-lightstudios.com/ on Tuesday 6th of May at 6.30pm, it is called Playgroup - A Creative Get Together. I think this is a really unique idea and well worth a visit.DCEB have some more details http://www.dceb.ie/news/playgroup-~-creative-get-together
I am no exercise guru, however I do believe getting out in the fresh air can have such an impact on our state of mind and overall performance. I have mentioned this group before, I will personally check it out tomorrow and report back http://everydayisasaturday.info/
Some of you may have heard of Robin Sharma, he has written amongst other books, "The monk who sold his Ferrari" and "The Greatness Guide". He will be in Dublin next week, Thursday 7th May, check out http://www.celticguru.com/ . A tad pricey if you are on a budget, however he certainly is inspirational (personal opinion having followed successnation.com and read The Greatness Guide).
Just remember -
"Minds are like parachutes – they only function when they open."
– Lord Tomas Dewas